Elliptical ibaye kimwe mubikoresho binini byo kwinezeza byaguzwe nabantu benshi muri siporo yo murugo kubera kwangirika kwayo kumavi, gukora imyitozo ngororamubiri no kuyubahiriza byoroshye.Ariko nubuhe buryo bwiza bwo gukoresha elliptique?Reka dusangire amakosa asanzwe mugukoresha elliptique.
Kurwanya bikomeye, ingaruka nziza. (X)
Mbere yo gukoresha imyitozo ya elliptique, ugomba guhindura umurongo ukwiye ukurikije uburebure bwawe.Mugihe ukoresheje elliptique, ugomba guhera kumurongo wo hasi cyane, kandi ntusimbukire kurwego rwo hejuru rwo guhangana.Niba imbaraga zikomeye cyane zikoreshwa mugitangira, abakora imyitozo akenshi bumva bananiwe cyane kandi bigoye gukomeza, kandi biroroshye kubireka.
Imyitozo ngororangingo mu minota 30. (X)
Bitewe nubushobozi buke bwa exericse ya elliptique, birakenewe gukora siporo muminota irenga 30 kandi ukagumya kumva inshuro zigera kuri 130 kumunota kugirango ugere ku ngaruka nziza yo kugabanya ibiro.Imyitozo ngufi yigihe gito amavuta yakoreshejwe, ntabwo afasha kugabanya ibiro.
Kurwanya bikomeye, ingaruka nziza. (X)
Mbere yo gukoresha imyitozo ya elliptique, ugomba guhindura umurongo ukwiye ukurikije uburebure bwawe.Mugihe ukoresheje elliptique, ugomba guhera kumurongo wo hasi cyane, kandi ntusimbukire kurwego rwo hejuru rwo guhangana.Niba imbaraga zikomeye cyane zikoreshwa mugitangira, abakora imyitozo akenshi bumva bananiwe cyane kandi bigoye gukomeza, kandi biroroshye kubireka.
Imyitozo ngororangingo mu minota 30. (X)
Bitewe nubushobozi buke bwa exericse ya elliptique, birakenewe gukora siporo muminota irenga 30 kandi ukagumya kumva inshuro zigera kuri 130 kumunota kugirango ugere ku ngaruka nziza yo kugabanya ibiro.Imyitozo ngufi yigihe gito amavuta yakoreshejwe, ntabwo afasha kugabanya ibiro.
Igihe cyo kohereza: Ugushyingo-07-2022